Leila S v8:00/3:00r...4 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
174
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 97 |
December 05, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 22 | 174 | |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 22 | 170 | |
| r: 3:00 | 514m | ||||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 174 | |
| r: 3:00 | 531m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 177 | |
| r: 3:00 | 540m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 177 | |
| r: 3:00 | 591m | ||||||
| r2,176m |
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Workout Graph
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