Leila S v5:00/2:00r...5 row
9,002m
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 55:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 95 |
December 09, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,002m | 2:29.9 | 104 | 657 | 21 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | |
| r: 2:00 | 317m | |||||
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 301m | |||||
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 261m | |||||
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 21 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | |
| r: 2:00 | 375m | |||||
| r1,544m |
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Workout Graph
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