Leila S v1000m/2:00r...8 row
8,000m
Meters
40:10.4
Time
2:30.6
Pace
433
Calories
165
Heart Rate
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,687m |
| Overall Time | 56:10.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 96 |
December 10, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.4 | 8,000m | 2:30.6 | 102 | 652 | 22 | 165 | |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 22 | 156 | |
| r: 2:00 | 339m | ||||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 22 | 160 | |
| r: 2:00 | 336m | ||||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 23 | 164 | |
| r: 2:00 | 333m | ||||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 23 | 166 | |
| r: 2:00 | 328m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 165 | |
| r: 2:00 | 327m | ||||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 23 | 167 | |
| r: 2:00 | 317m | ||||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 23 | 170 | |
| r: 2:00 | 337m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | 175 | |
| r: 2:00 | 370m | ||||||
| r2,687m |
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Workout Graph
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