Leila S v500m/2:00r...11 row
8,000m
Meters
40:22.1
Time
2:31.3
Pace
430
Calories
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,769m |
| Overall Time | 1:02:22.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 97 |
December 12, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.1 | 8,000m | 2:31.3 | 101 | 647 | 22 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 23 | |
| r: 2:00 | 335m | |||||
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 23 | |
| r: 2:00 | 341m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | |
| r: 2:00 | 345m | |||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 23 | |
| r: 2:00 | 341m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 23 | |
| r: 2:00 | 335m | |||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 23 | |
| r: 2:00 | 331m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 343m | |||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 | |
| r: 2:00 | 332m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| r: 2:00 | 335m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 23 | |
| r: 2:00 | 344m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 387m | |||||
| r3,769m |
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Workout Graph
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