Leila S v500m/2:00r...11 row

8,000m

Meters

39:45.7

Time

2:29.1

Pace

435

Calories

Rest Distance3,767m
Rest Time22:00.0
Overall Distance11,767m
Overall Time1:01:45.7
Average Watts106
Calories Per Hour663
Stroke Rate22
Stroke Count1370
Drag Factor96

December 14, 2024 19:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:45.7 8,000m 2:29.1 106 663 22
2:35.0 500m 2:35.0 94 623 22
r: 2:00 322m
5:07.9 1,000m 2:33.9 96 630 21
r: 2:00 340m
2:33.0 500m 2:33.0 98 636 22
r: 2:00 331m
5:04.0 1,000m 2:32.0 100 643 22
r: 2:00 344m
2:31.0 500m 2:31.0 102 649 22
r: 2:00 342m
5:00.0 1,000m 2:30.0 104 656 22
r: 2:00 333m
2:29.0 500m 2:29.0 106 664 23
r: 2:00 341m
4:56.1 1,000m 2:28.0 108 671 22
r: 2:00 342m
2:27.1 500m 2:27.1 110 678 22
r: 2:00 338m
4:47.9 1,000m 2:23.9 117 703 23
r: 2:00 346m
2:14.9 500m 2:14.9 143 790 24
r: 2:00 388m
r3,767m

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Workout Graph

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