Leila S v1000m/1:00r...2 row
2,000m
Meters
10:05.7
Time
2:31.4
Pace
108
Calories
163
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 12:05.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 96 |
December 18, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 22 | 163 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 23 | 158 | |
| r: 1:00 | 164m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 22 | 169 | |
| r: 1:00 | 184m | ||||||
| r348m |
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Workout Graph
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