Ingvar Groza 45:00 row
10,872
Meters
45:00.0
Time
2:04.1
Pace
695
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 132 |
March 31, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,872 | 2:04.1 | 183 | 926 | 695 | 18 | 139 |
| 9:00.0 | 2,174 | 2:04.1 | 183 | 926 | 139 | 18 | 131 |
| 18:00.0 | 2,177 | 2:04.0 | 183 | 926 | 139 | 18 | 137 |
| 27:00.0 | 2,174 | 2:04.1 | 183 | 926 | 139 | 18 | 141 |
| 36:00.0 | 2,175 | 2:04.1 | 183 | 926 | 139 | 18 | 143 |
| 45:00.0 | 2,173 | 2:04.2 | 182 | 926 | 139 | 18 | 146 |
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Workout Graph
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