Ingvar Groza v20:00/r...9 row
20,486
Meters
1:25:10.1
Time
2:04.7
Pace
1333
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,486 |
| Overall Time | 1:25:10.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1681 |
| Drag Factor | 132 |
April 07, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:10.1 | 20,486 | 2:04.7 | 180 | 939 | 19 | 160 |
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1029 | 19 | 166 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 19 | 135 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 22 | 179 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 735 | 19 | 144 |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1177 | 20 | 187 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 19 | 140 |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1176 | 21 | 188 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 20 | 147 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 20 | 162 |
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Workout Graph
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