Ingvar Groza v15:00/2:00r...17 row
14,733
Meters
56:47.2
Time
1:55.6
Pace
1025
Calories
177
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 15,261 |
| Overall Time | 1:17:32.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
April 12, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:47.2 | 14,733 | 1:55.6 | 226 | 1083 | 22 | 177 | |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 924 | 19 | 148 | |
| r: 2:00 | 24 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | 166 | |
| r: 1:15 | 40 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 24 | 170 | |
| r: 1:15 | 27 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 23 | 175 | |
| r: 1:15 | 32 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 23 | 176 | |
| r: 1:15 | 40 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 23 | 179 | |
| r: 1:15 | 38 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 22 | 180 | |
| r: 1:15 | 34 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 23 | 182 | |
| r: 1:15 | 38 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 22 | 182 | |
| r: 1:15 | 37 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 22 | 182 | |
| r: 1:15 | 36 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 22 | 183 | |
| r: 1:15 | 29 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 22 | 183 | |
| r: 1:15 | 28 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 22 | 183 | |
| r: 1:15 | 25 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 22 | 185 | |
| r: 1:15 | 34 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 23 | 184 | |
| r: 1:15 | 32 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 22 | 186 | |
| r: 1:15 | 34 | ||||||
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 18 | 166 | |
| r528 |
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Workout Graph
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