Ingvar Groza v20:00/r...9 row
19,825
Meters
1:25:32.2
Time
2:09.4
Pace
1258
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,825 |
| Overall Time | 1:25:32.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1693 |
| Drag Factor | 130 |
April 14, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:32.2 | 19,825 | 2:09.4 | 161 | 882 | 20 | 156 |
| 20:00.0 | 4,983 | 2:00.4 | 200 | 987 | 19 | 170 |
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 21 | 135 |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1114 | 21 | 174 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 630 | 20 | 137 |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1130 | 21 | 179 |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 577 | 20 | 135 |
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1173 | 21 | 184 |
| 8:00.0 | 1,540 | 2:35.8 | 92 | 615 | 20 | 139 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 19 | 159 |
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Workout Graph
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