Ingvar Groza 9:03 row
1,211
Meters
9:03.6
Time
3:44.4
Pace
63
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 107 |
March 30, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.6 | 1,211 | 3:44.4 | 31 | 417 | 63 | 31 |
| 6:03.1 | 1,000 | 3:01.5 | 58 | 505 | 51 | 29 |
| 7:03.8 | 211 | 2:23.8 | 118 | 711 | 12 | 34 |
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Workout Graph
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