Ingvar Groza v20:00/r...9 row
20,603
Meters
1:25:01.3
Time
2:03.7
Pace
1346
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,603 |
| Overall Time | 1:25:01.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1713 |
| Drag Factor | 124 |
April 22, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:01.3 | 20,603 | 2:03.7 | 184 | 949 | 20 | 148 |
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 20 | 151 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 19 | 126 |
| 7:20.6 | 2,000 | 1:50.1 | 262 | 1192 | 23 | 168 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 735 | 19 | 130 |
| 7:20.5 | 2,000 | 1:50.1 | 262 | 1201 | 22 | 172 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 727 | 19 | 132 |
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1202 | 23 | 174 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 20 | 136 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 888 | 19 | 143 |
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Workout Graph
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