Ingvar Groza v30:00/r...6 row
11,961
Meters
48:58.4
Time
2:02.8
Pace
781
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,961 |
| Overall Time | 48:58.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 140 |
April 28, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.4 | 11,961 | 2:02.8 | 189 | 956 | 19 | 160 |
| 30:00.0 | 7,226 | 2:04.5 | 181 | 922 | 18 | 145 |
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1197 | 21 | 175 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 18 | 142 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 20 | 180 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 18 | 146 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 21 | 177 |
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Workout Graph
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