Ingvar Groza v5:00/r...6 row
10,931
Meters
45:00.0
Time
2:03.5
Pace
705
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,931 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 138 |
May 01, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,931 | 2:03.5 | 186 | 940 | 18 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 18 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 18 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 18 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 19 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 18 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 18 |
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Workout Graph
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