Ingvar Groza v2:00:00/3:00r...9 row
30,219
Meters
2:14:26.5
Time
2:13.4
Pace
1826
Calories
169
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 30,476 |
| Overall Time | 2:27:26.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 2469 |
| Drag Factor | 137 |
May 04, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14:26.5 | 30,219 | 2:13.4 | 147 | 814 | 22 | 169 | |
| 2:00:00.0 | 26,219 | 2:17.3 | 135 | 765 | 18 | 141 | |
| r: 3:00 | 18 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 24 | 162 | |
| r: 1:15 | 38 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 23 | 168 | |
| r: 1:15 | 32 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | 172 | |
| r: 1:15 | 34 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 23 | 175 | |
| r: 1:15 | 33 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 22 | 174 | |
| r: 1:15 | 38 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 21 | 177 | |
| r: 1:15 | 30 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 22 | 178 | |
| r: 1:15 | 21 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 23 | 179 | |
| r: 1:15 | 13 | ||||||
| r257 |
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Workout Graph
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