Ingvar Groza v20:00/r...10 row
16,892
Meters
1:10:29.5
Time
2:05.1
Pace
1086
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,892 |
| Overall Time | 1:10:29.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1311 |
| Drag Factor | 137 |
May 05, 2025 19:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.5 | 16,892 | 2:05.1 | 178 | 924 | 18 | 151 |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 900 | 17 | 139 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 23 | 172 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | 132 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 22 | 176 |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 18 | 138 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 21 | 181 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 19 | 139 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 22 | 184 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 18 | 145 |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 891 | 18 | 156 |
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Workout Graph
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