Ingvar Groza v15:00/r...10 row
14,501
Meters
1:00:28.1
Time
2:05.0
Pace
934
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,501 |
| Overall Time | 1:00:28.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 137 |
May 14, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.1 | 14,501 | 2:05.0 | 179 | 926 | 20 | 146 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 884 | 18 | 129 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 23 | 160 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 20 | 122 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 23 | 166 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 19 | 129 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 22 | 173 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | 129 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 21 | 176 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 20 | 133 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 18 | 148 |
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Workout Graph
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