Ingvar Groza 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 135 |
May 20, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 717 | 239 | 17 | 119 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 18 | 118 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 18 | 121 |
| 12:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 18 | 122 |
| 16:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 17 | 118 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 17 | 118 |
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Workout Graph
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