Ingvar Groza 30:00 BikeErg
12,291
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 66 |
| Revolution Count | 1986 |
| Drag Factor | 89 |
May 20, 2025 20:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,291 | 2:26.4 | 111 | 680 | 340 | 66 | 115 |
| 6:00.0 | 2,495 | 2:24.2 | 117 | 700 | 70 | 66 | 116 |
| 12:00.0 | 2,424 | 2:28.5 | 107 | 660 | 66 | 66 | 112 |
| 18:00.0 | 2,452 | 2:26.8 | 111 | 680 | 68 | 66 | 118 |
| 24:00.0 | 2,441 | 2:27.4 | 109 | 670 | 67 | 66 | 114 |
| 30:00.0 | 2,479 | 2:25.2 | 114 | 690 | 69 | 67 | 118 |
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Workout Graph
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