Ingvar Groza 45:00 row
10,767
Meters
45:00.0
Time
2:05.3
Pace
680
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 139 |
May 22, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,767 | 2:05.3 | 178 | 906 | 680 | 18 | 139 |
| 9:00.0 | 2,169 | 2:04.4 | 181 | 920 | 138 | 18 | 131 |
| 18:00.0 | 2,170 | 2:04.4 | 182 | 920 | 138 | 18 | 138 |
| 27:00.0 | 2,178 | 2:03.9 | 184 | 926 | 139 | 18 | 142 |
| 36:00.0 | 2,144 | 2:05.9 | 175 | 900 | 135 | 18 | 142 |
| 45:00.0 | 2,107 | 2:08.1 | 166 | 866 | 130 | 19 | 143 |
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Workout Graph
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