Ingvar Groza 30:00 BikeErg
11,994
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 61 |
| Revolution Count | 1835 |
| Drag Factor | 95 |
January 01, 2024 18:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,994 | 2:30.0 | 104 | 650 | 325 | 61 | 113 |
| 6:00.0 | 2,423 | 2:28.5 | 107 | 660 | 66 | 62 | 119 |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 640 | 64 | 61 | 112 |
| 18:00.0 | 2,406 | 2:29.6 | 104 | 650 | 65 | 61 | 117 |
| 24:00.0 | 2,397 | 2:30.1 | 103 | 650 | 65 | 61 | 113 |
| 30:00.0 | 2,392 | 2:30.5 | 103 | 650 | 65 | 61 | 108 |
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Workout Graph
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