Ingvar Groza v20:00/r...6 row
14,704
Meters
1:00:00.0
Time
2:02.4
Pace
956
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,704 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 131 |
January 03, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,704 | 2:02.4 | 191 | 956 | 19 | 151 |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 918 | 19 | 136 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 20 | 155 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 20 | 145 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 20 | 159 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | 147 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 20 | 166 |
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Workout Graph
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