Ingvar Groza v45:00/r...6 row
16,956
Meters
1:10:00.0
Time
2:03.8
Pace
1088
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,956 |
| Overall Time | 1:10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1328 |
| Drag Factor | 133 |
January 06, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,956 | 2:03.8 | 184 | 932 | 18 | 164 |
| 45:00.0 | 10,821 | 2:04.7 | 180 | 920 | 18 | 159 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 20 | 177 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 19 | 161 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 20 | 180 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 20 | 166 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 20 | 183 |
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Workout Graph
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