Ingvar Groza 40:00 row
9,570
Meters
40:00.0
Time
2:05.3
Pace
605
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 133 |
January 07, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,570 | 2:05.3 | 178 | 907 | 605 | 19 | 145 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 952 | 127 | 19 | 139 |
| 16:00.0 | 1,935 | 2:04.0 | 183 | 930 | 124 | 19 | 144 |
| 24:00.0 | 1,917 | 2:05.1 | 178 | 907 | 121 | 19 | 148 |
| 32:00.0 | 1,890 | 2:06.9 | 171 | 885 | 118 | 19 | 150 |
| 40:00.0 | 1,867 | 2:08.5 | 165 | 862 | 115 | 19 | 148 |
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Workout Graph
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