Ingvar Groza 30:00 BikeErg
14,409
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 66 |
| Revolution Count | 1988 |
| Drag Factor | 130 |
January 07, 2024 12:25:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,409 | 2:04.9 | 180 | 912 | 456 | 66 | 136 |
| 6:00.0 | 2,892 | 2:04.4 | 181 | 920 | 92 | 67 | 135 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 910 | 91 | 66 | 133 |
| 18:00.0 | 2,890 | 2:04.5 | 181 | 920 | 92 | 66 | 139 |
| 24:00.0 | 2,868 | 2:05.5 | 177 | 900 | 90 | 66 | 135 |
| 30:00.0 | 2,879 | 2:05.0 | 179 | 910 | 91 | 66 | 139 |
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Workout Graph
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