Ingvar Groza v20:00/r...5 row
15,457
Meters
1:04:00.0
Time
2:04.2
Pace
989
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,457 |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1251 |
| Drag Factor | 131 |
January 13, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,457 | 2:04.2 | 183 | 927 | 19 | 147 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 900 | 19 | 142 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | 136 |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 936 | 20 | 151 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | 144 |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 969 | 20 | 162 |
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Workout Graph
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