Ingvar Groza 30:00 BikeErg
14,370
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 66 |
| Revolution Count | 2002 |
| Drag Factor | 126 |
January 14, 2024 16:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,370 | 2:05.2 | 178 | 908 | 454 | 66 | 137 |
| 6:00.0 | 2,812 | 2:08.0 | 167 | 870 | 87 | 65 | 138 |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 890 | 89 | 66 | 135 |
| 18:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 67 | 139 |
| 24:00.0 | 2,913 | 2:03.5 | 185 | 930 | 93 | 67 | 138 |
| 30:00.0 | 2,892 | 2:04.4 | 181 | 920 | 92 | 67 | 139 |
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Workout Graph
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