Ingvar Groza v10:00/r...12 row
17,537
Meters
1:10:00.0
Time
1:59.7
Pace
1170
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,537 |
| Overall Time | 1:10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1384 |
| Drag Factor | 132 |
January 27, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,537 | 1:59.7 | 204 | 1002 | 20 | 162 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 18 | 138 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 20 | 160 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 20 | 146 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 20 | 171 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 20 | 153 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 20 | 175 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 20 | 155 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 19 | 162 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 22 | 182 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 159 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 21 | 188 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 20 | 163 |
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Workout Graph
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