Ingvar Groza 40:00 row
9,801
Meters
40:00.0
Time
2:02.4
Pace
636
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 130 |
January 28, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,801 | 2:02.4 | 191 | 954 | 636 | 19 | 145 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 982 | 131 | 19 | 140 |
| 16:00.0 | 1,979 | 2:01.2 | 196 | 975 | 130 | 19 | 145 |
| 24:00.0 | 1,963 | 2:02.2 | 192 | 952 | 127 | 19 | 148 |
| 32:00.0 | 1,939 | 2:03.7 | 185 | 930 | 124 | 19 | 147 |
| 40:00.0 | 1,934 | 2:04.0 | 183 | 930 | 124 | 19 | 148 |
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Workout Graph
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