Ingvar Groza v15:00/r...8 row
17,506
Meters
1:10:00.0
Time
1:59.9
Pace
1174
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,506 |
| Overall Time | 1:10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1375 |
| Drag Factor | 129 |
January 30, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,506 | 1:59.9 | 203 | 1006 | 19 | 159 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 972 | 18 | 153 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1098 | 20 | 163 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 | 147 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1110 | 20 | 169 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 | 151 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1134 | 20 | 178 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 157 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 20 | 154 |
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Workout Graph
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