Ingvar Groza v12:00/r...5 row
14,698
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,698 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 131 |
January 31, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,698 | 2:02.4 | 191 | 955 | 19 | 144 |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 885 | 19 | 125 |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 920 | 19 | 137 |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 955 | 19 | 141 |
| 12:00.0 | 2,995 | 2:00.2 | 202 | 990 | 20 | 154 |
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1025 | 20 | 165 |
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Workout Graph
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