Ingvar Groza v30:00/r...3 row
11,262
Meters
45:00.0
Time
1:59.8
Pace
750
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,262 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 131 |
February 04, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,262 | 1:59.8 | 203 | 1000 | 19 | 156 |
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1000 | 20 | 151 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 20 | 169 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 19 | 148 |
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Workout Graph
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