Ingvar Groza v15:00/r...12 row
31,109
Meters
2:05:00.0
Time
2:00.5
Pace
2060
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,109 |
| Overall Time | 2:05:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 2535 |
| Drag Factor | 129 |
February 10, 2024 16:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:00.0 | 31,109 | 2:00.5 | 200 | 988 | 20 | 164 |
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 20 | 152 |
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1028 | 20 | 161 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 20 | 145 |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1028 | 20 | 167 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 20 | 154 |
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 20 | 168 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 920 | 20 | 159 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 21 | 177 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 21 | 164 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 21 | 179 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 21 | 160 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 20 | 181 |
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Workout Graph
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