Ingvar Groza v7:00/r...5 row
19,041
Meters
1:15:00.0
Time
1:58.1
Pace
1290
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,041 |
| Overall Time | 1:15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 1481 |
| Drag Factor | 129 |
February 18, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,041 | 1:58.1 | 212 | 1032 | 19 | 158 |
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1028 | 18 | 145 |
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 20 | 166 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 20 | 148 |
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 20 | 178 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 20 | 157 |
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Workout Graph
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