Ingvar Groza 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 129 |
February 18, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 918 | 459 | 18 | 150 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 19 | 150 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 19 | 150 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 18 | 150 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 18 | 150 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.