Ingvar Groza v15:00/r...11 row
11,651
Meters
46:00.0
Time
1:58.4
Pace
790
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,651 |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 133 |
February 20, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,651 | 1:58.4 | 211 | 1030 | 20 | 158 |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 940 | 19 | 146 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 21 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 149 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 21 | 164 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 151 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 21 | 167 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 155 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 21 | 168 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | 157 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 19 | 141 |
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1168 | 20 | 179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.