Ingvar Groza v15:00/r...7 row
13,798
Meters
56:00.0
Time
2:01.7
Pace
921
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,798 |
| Overall Time | 56:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 133 |
March 01, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,798 | 2:01.7 | 194 | 986 | 19 | 157 |
| 15:00.0 | 3,723 | 2:00.8 | 198 | 980 | 19 | 157 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 19 | 146 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 20 | 176 |
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 20 | 134 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 20 | 177 |
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 20 | 137 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 20 | 178 |
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Workout Graph
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