Ingvar Groza 20:00 row
5,524
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
178
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 133 |
March 05, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1233 | 411 | 20 | 178 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 85 | 20 | 160 |
| 8:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 84 | 21 | 175 |
| 12:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 82 | 20 | 181 |
| 16:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 80 | 20 | 187 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 80 | 20 | 190 |
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Workout Graph
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