Ingvar Groza v8:00/r...12 row
13,241
Meters
54:00.0
Time
2:02.3
Pace
859
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,241 |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 132 |
March 13, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,241 | 2:02.3 | 191 | 954 | 19 | 137 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 18 | 131 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 19 | 133 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 | 129 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 19 | 136 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 128 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 20 | 136 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | 134 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 20 | 143 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 137 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 20 | 149 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 139 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 20 | 152 |
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Workout Graph
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