Ingvar Groza v10:00/r...15 row
15,301
Meters
1:02:00.0
Time
2:01.5
Pace
1010
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,301 |
| Overall Time | 1:02:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 130 |
March 16, 2024 18:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,301 | 2:01.5 | 195 | 977 | 20 | 158 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 894 | 19 | 145 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | 132 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | 153 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 20 | 156 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 138 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | 163 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 20 | 164 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 147 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | 171 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 170 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 152 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | 175 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 21 | 176 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 | 160 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 20 | 160 |
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Workout Graph
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