Ingvar Groza v20:00/2:00r...4 row
19,267
Meters
1:20:00.0
Time
2:04.5
Pace
1236
Calories
133
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,305 |
| Overall Time | 1:26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1526 |
| Drag Factor | 130 |
March 17, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,267 | 2:04.5 | 181 | 927 | 18 | 133 | |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 18 | 128 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,810 | 2:04.7 | 180 | 918 | 19 | 132 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,811 | 2:04.7 | 180 | 942 | 19 | 137 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,818 | 2:04.5 | 181 | 921 | 19 | 138 | |
| r38 |
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Workout Graph
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