Ingvar Groza v10:00/r...21 row
16,772
Meters
1:07:00.0
Time
1:59.8
Pace
1119
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,772 |
| Overall Time | 1:07:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1338 |
| Drag Factor | 130 |
March 23, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.0 | 16,772 | 1:59.8 | 203 | 1002 | 20 | 161 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 20 | 155 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 20 | 132 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 20 | 155 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 20 | 158 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | 141 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 20 | 163 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 164 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 21 | 147 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 20 | 170 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 20 | 169 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 | 154 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | 174 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 20 | 173 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 157 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 20 | 142 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 23 | 168 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 20 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | 178 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | 170 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | 181 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | 172 |
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Workout Graph
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