Ingvar Groza v8:00/r...13 row
13,817
Meters
56:00.0
Time
2:01.5
Pace
901
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,817 |
| Overall Time | 56:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
March 27, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,817 | 2:01.5 | 195 | 965 | 19 | 146 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 19 | 139 |
| 7:00.0 | 1,744 | 2:00.4 | 200 | 985 | 19 | 142 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | 137 |
| 7:00.0 | 1,746 | 2:00.2 | 201 | 985 | 19 | 146 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | 141 |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 985 | 19 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | 145 |
| 7:00.0 | 1,746 | 2:00.2 | 201 | 994 | 19 | 154 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | 148 |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 985 | 19 | 154 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 | 149 |
| 7:00.0 | 1,744 | 2:00.4 | 200 | 985 | 19 | 155 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | 150 |
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Workout Graph
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