Ingvar Groza v10:00/r...21 row
16,323
Meters
1:04:30.0
Time
1:58.5
Pace
1101
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,323 |
| Overall Time | 1:04:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 131 |
March 30, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 16,323 | 1:58.5 | 210 | 1024 | 20 | 162 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 19 | 154 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 20 | 132 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | 156 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 20 | 158 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | 147 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | 163 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 20 | 164 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | 152 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 21 | 170 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 20 | 167 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 156 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 21 | 172 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 20 | 169 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 161 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 20 | 148 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 22 | 175 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | 165 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 23 | 181 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | 169 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 23 | 183 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | 171 |
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Workout Graph
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