Ingvar Groza v10:00/r...17 row
14,522
Meters
57:00.0
Time
1:57.7
Pace
981
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,522 |
| Overall Time | 57:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 133 |
April 06, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,522 | 1:57.7 | 214 | 1032 | 20 | 169 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 19 | 161 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 | 141 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 21 | 166 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 | 153 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 21 | 171 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 | 159 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 21 | 175 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | 165 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 21 | 179 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | 170 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 22 | 181 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | 172 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 21 | 182 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | 173 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 22 | 185 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | 176 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 20 | 166 |
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Workout Graph
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