Ingvar Groza v5:00/r...18 row
15,081
Meters
59:00.0
Time
1:57.3
Pace
1028
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,081 |
| Overall Time | 59:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
April 10, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 15,081 | 1:57.3 | 216 | 1045 | 19 | 163 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 19 | 135 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 20 | 153 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 19 | 142 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 20 | 163 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 19 | 149 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 20 | 169 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 19 | 153 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 20 | 171 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 19 | 158 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 19 | 165 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 21 | 177 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 20 | 164 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 21 | 178 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 19 | 167 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 21 | 180 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 20 | 168 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 21 | 181 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 19 | 167 |
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Workout Graph
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