Ingvar Groza 40:00 row
9,458
Meters
40:00.0
Time
2:06.8
Pace
592
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 132 |
April 13, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,458 | 2:06.8 | 171 | 888 | 592 | 20 | 157 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 125 | 20 | 156 |
| 16:00.0 | 1,919 | 2:05.0 | 179 | 915 | 122 | 21 | 158 |
| 24:00.0 | 1,874 | 2:08.0 | 167 | 870 | 116 | 21 | 158 |
| 32:00.0 | 1,864 | 2:08.7 | 164 | 862 | 115 | 20 | 158 |
| 40:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 20 | 158 |
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Workout Graph
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