Ingvar Groza v10:00/r...17 row
12,557
Meters
50:00.0
Time
1:59.4
Pace
844
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,557 |
| Overall Time | 50:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 167 |
April 20, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,557 | 1:59.4 | 205 | 1012 | 20 | 170 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 19 | 161 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 19 | 139 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 21 | 170 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 162 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 22 | 174 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 165 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 22 | 178 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 165 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 22 | 180 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 165 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 21 | 183 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | 169 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 22 | 182 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | 168 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 22 | 187 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | 171 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 20 | 171 |
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Workout Graph
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