Ingvar Groza v10:00/3:00r...6 row
7,533
Meters
28:00.0
Time
1:51.5
Pace
545
Calories
167
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,719 |
| Overall Time | 38:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 128 |
April 22, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,533 | 1:51.5 | 252 | 1167 | 20 | 167 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 18 | 153 | |
| r: 3:00 | 22 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 20 | 160 | |
| r: 1:30 | 44 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 20 | 166 | |
| r: 1:30 | 25 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 21 | 171 | |
| r: 1:30 | 35 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 21 | 176 | |
| r: 1:30 | 37 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 21 | 177 | |
| r: 1:30 | 23 | ||||||
| r186 |
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Workout Graph
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