Ingvar Groza v15:00/r...21 row
8,510
Meters
35:00.0
Time
2:03.3
Pace
561
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,510 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 128 |
April 24, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,510 | 2:03.3 | 186 | 961 | 21 | 148 |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 18 | 141 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 158 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 134 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 158 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | 128 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | 157 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 134 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 159 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 135 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | 159 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 20 | 135 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 160 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 137 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 161 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 139 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | 163 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 142 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | 163 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 142 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | 165 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 148 |
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Workout Graph
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